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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

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Home > ʻAiʻai Pono > ʻO ka meaʻai kūpono no nā bodybuilders > Maiʻa: ʻO kekahi o nā meaʻai nui a koʻikoʻi no ko mākou olakino

Maiʻa: ʻO kekahi o nā meaʻai nui a koʻikoʻi no ko mākou olakino

E aʻo hou aʻe e pili ana i kekahi o nā huaʻai i hoʻopau nui ʻia e nā Brazilians: maiʻa. Hoʻomaopopo i kona koʻikoʻi no nā bodybuilder a me nā poʻe maʻamau.

pōmaikaʻi maiʻa


A holoʻokoʻa, kāwili ʻia, kuʻi ʻia i ka waiū, i hoʻolapalapa ʻia, a i palai ʻia hoʻi. I kahi maiʻa he ʻāpana ia o ko Brazilians ola no ka manawa lōʻihi a hana hou ʻia kāna mau ala e ʻai ai i kēlā me kēia lā.

Manaʻo ka hapa nui i ka maiʻa ʻo ia kekahi o nā meaʻai momona loa ma waho. ʻO ia no ka mea, nā hua nui o nā meaola e hoʻonui i nā keu pono ʻelua no ka poʻe hoʻomaʻamaʻa kino, e like me ka poʻe aloha wale i kēia hua.

Aia kekahi mau ʻano maiʻa like ʻole, akā naʻe, ʻaʻole kekahi o lākou e loli i kekahi o nā ʻano e makemake nui ʻia e nā poʻe Brazil: ke kumu kūʻai. I nā huaʻōlelo ʻē aʻe, he meaʻai maikaʻi a maikaʻi ʻole ia, e maʻalahi ai ka ʻai no nā poʻe he nui.

Akā he preview wale kēia o nā keu pono o kēia hua. I ka ʻatikala aʻe, e ʻike ʻoe nā mea a pau e pili ana i ka maiʻa a hoʻomaopopo i ke kumu e koi ʻia ai no nā poʻe o nā makahiki āpau a me nā ʻike āpau.

E ʻike i nā mea e hiki ai ke hāʻawi i nā pono no ka mea maʻamau a no ke bodybuilder, i mea e loaʻa ai ka nui o nā mākala.

E hele mai?

Pōmaikaʻi maiʻa

He meaʻai momona i ka potassium, ʻākoʻakoʻa, nā lālā, i waena o nā mea pono e pono ai e mālama i ke ola ʻoi aku ka maikaʻi no ka poʻe e ʻai.

E IKE >>> ʻO nā keu pono o ka potassium no ke olakino a me ka hoʻoikaika kino

pōmaikaʻi maiʻa

E ʻike ma lalo he aha nā pōmaikaʻi nui i hāʻawi ʻia e ia.

  • Kāohi i ka maʻi puʻuwai

No ka mea loaʻa ka nui o ka potassium, kēia hua hōʻoia i kahi hana maikaʻi o ka puʻuwai. ʻO ia no ka hana pololei ʻana o ka potassium e kōkua i ka puʻuwai puʻuwai, e hōʻoia ana i ka paʻa no lākou.

Hoʻohui ʻia, ke kū nei o kēia mineral, i hui pū ʻia me kahi haʻahaʻa haʻahaʻa o sodium, e mālama i ka puʻuwai mai nā pilikia e pili ana i ka ʻōnaehana cardiovascular, a pēlā e hoʻēmi ai i ka hopena o ka puʻuwai puʻuwai.

  • Kōkua i ka pale ʻana i ka maʻi kanesa

A huaʻai C Aia i loko o kēia hua ke kuleana nui no ka mālama ʻana i ke olakino o ko mākou kino. Pale ia i ka puka ʻana o ka mea i kapa ʻia he radical free, he mau mole kūpaʻa ʻole e hoʻopōʻino i nā hunaola a hiki ke kumu i ka maʻi ʻaʻai.

  • Hana i ke olakino o ka ʻili

Loaʻa i ka maiʻa i ka nui o nā huaora C a me kahi mineral super i kapa ʻia ʻo manganese. ʻO kēia mau mea ʻelua he maikaʻi loa no ka hana ʻana kolone, hookahi ʻaʻano protein de paipai i ka lahilahi o ka ʻili, e hōʻoia ana i kahi hiʻohiʻona olakino no lākou.

  • Hōʻoia i ka hoʻomaikaʻi ʻia o ke ʻano

ʻO ia no ka mea waiwai ʻo ia tryptophani ka waikawa amino i hoohuliia i serotonin ma hope o kona komo ʻana i ke kahe o ke koko. ʻO Serotonin kahi hōmona e hōʻoia i ko mākou kino i kahi ʻano o ke olakino.

Hoʻohui ʻia, loaʻa i ka maiʻa nā antioxidant i kuleana no ka hoʻokuʻu ʻana i kahi hōmona ʻē aʻe i kapa ʻia ʻo dopamine e hōʻoia pū kekahi i ka maikaʻi o ke olakino, no laila hoʻomaikaʻi i ko mākou ʻano

  • maikaʻi no ka maka

Aia pū kekahi huaʻai A ʻo ia hoʻi, he mau hui e hana i ke olakino o ka maka, no laila e ʻike pono ai i ka ʻike. ʻO ia no ka mālama ʻana o nā hui i loko o ka wikamina A i ka membrane e hoʻopuni ana i nā maka.

Nā pōmaikaʻi ʻē aʻe e hiki iā mākou ke kahiʻala mai ka maiʻa:

  • Maikaʻi no ka lolo;
  • Hōʻoia i ka hiamoe maikaʻi;
  • Kōkua me ka pohō kaumaha;
  • Kōkua i ka loaʻa kālā;
  • Kāohi i ka wā ʻelemakule;
  • Hōʻoia i ka ikehu hou no ke kino;
  • hoʻomaikaʻi i ka digestion;
  • Kāohi i nā maʻi e like me ka epilepsy a me ka parkinson;
  • Kāohi i nā kūpikipiki;
  • ʻO ke kumukūʻai ʻoi loa X keu pono;
  • I waena o kekahi.

He mea kupaianaha ka helu o nā pono e hoʻonui ʻia ai kēia hua. Hiki ke hoʻohana maʻalahi ʻia i nā papaʻai i hoʻokumu ʻia e nā kauka a i ʻole nā ​​mea mālama meaʻai e hakakā a / a i ʻole pale i nā ʻano maʻi no ke kino a me ka lolo.

Ka mea nui o ka maiʻa no ka poʻe hoʻoikaika kino

Ke hemahema kekahi kanaka i ka potasiuma i ke kino, ka hopena o ke kōpaʻa mau. ʻO ka maiʻa, waiwai i ka potasiuma, e hōʻalo i kēia pilikia ma ka hana ʻana iā ʻoe ʻoi aku ka maikaʻi o ka hana i ka wā hoʻomaʻamaʻa.

E IKE MAI >>> E ʻike he aha nā mea ʻai 20 kiʻekiʻe loa no ka loaʻa ʻana o ka mū mākala

ʻO kekahi kumu nui ʻē aʻe ka huaʻai B6 i loko o ia mea, kōkua pū me ia e hoʻokoe i ka haki ʻana o nā protein mākala, kahi pono kūpono no pale aku i ka hoʻoneoneo ʻana i nā mākala a makemake i ka hoʻihoʻi no ka hana hou.

waiwai o ka maiʻa i ke bodybuilding

Eia kekahi, hoʻonui ia i ka omo o kiniki, ʻo ia kahi mineral e komo i nā hana hoʻoponopono kino a hana nui i ka ʻōnaehana pale.

Mālama mau ʻia ka maiʻa o tryptophan, amino acid e pili ana i ka hoʻomaikaʻi ʻana i ka hana lolo a hoʻomaikaʻi i ka hiamoe, mea nui i ke bodybuilding.

ʻO ka maiʻa kekahi kumu o nā huaʻaleʻale, ka macronutrient nui e hoʻohua i ka ikehu no ke kino, e hōʻoiaʻiʻo ai hoʻomaʻamaʻa maikaʻi loa ʻia.

ʻO ka ʻano maiʻa ʻoi loa no ka poʻe hoʻoikaika kino

Loaʻa i nā ʻano maiʻa like ka nui o nā wikamina, nā minelala a me nā meaola ʻē aʻe. No laila, ʻaʻole hiki iā mākou ke hoʻokaʻawale i kahi ʻano ʻoi aku ka maikaʻi a maikaʻi ʻole paha, inā no ke bodybuilder ʻaʻole paha.

ʻO ka mea ʻokoʻa i kekahi ʻano maiʻa mai kahi ʻē aʻe ka ʻono, ke ʻano, ka ʻaʻala a me ke ala e hoʻomākaukau ai, ʻoiai pono e hoʻomoʻa i kekahi o lākou, ʻo ia ka hihia me ka maiʻa o ka Honua.

Ma waena o nā ʻano maiʻa, hiki iā mākou ke loaʻa maʻalahi:

  • Banana nanica;
  • Maiʻa kala;
  • Banana da Terra;
  • Gula Maiʻa;
  • Āpana maiʻa;
  • Banana Fig;
  • Banana Pacova.

Aia kekahi mau ʻano ʻokoʻa i mahi ʻia ma nā wahi like ʻole o Brazil a me ka honua, ʻo kēlā me kēia me kona mau pilikino, akā naʻe me nā kumukūʻai pono like.

Māmā ka maiʻa iā ʻoe?

Kuhi hewa ka ʻōlelo ʻana e momona ana ka maiʻa, eia naʻe, ʻaʻole hiki iā mākou ke ʻōlelo ʻo ia kekahi o nā hua māmā e noho nei, no ka mea, ʻoi aku ka caloric ma mua o kahi ʻāpana melon a i ʻole ʻāpala, no ka laʻana.

He aha ka mea e momona ai ʻoe ʻaʻole ka maiʻa ponoʻī, akā ʻo ka pane ʻana o kāu metabolism i ka nui o nā ʻano calorie ʻē aʻe āu e ʻai pū ai.

I nā huaʻōlelo ʻē aʻe: Inā ʻoe e ʻai wale i ka maiʻa, ʻaʻole ʻoe momonaEia nō naʻe, inā ʻoe e ʻai pū me nā mea ʻai ʻē aʻe e like me nā mea momona, a laila hoʻonui ka nui o kou manawa i ka momona.

Hoʻohui, hiki iā mākou ke ʻōlelo he hopena ʻokoʻa ka maiʻa, ʻoiai ʻo ka fiber dietary i loko o lākou e hoʻokuʻu i nā homone e pili ana i ka māʻona, e ʻai wale ʻoe i ka mea e pono ai a pale iā ʻoe i ka loaʻa ʻana o ka paona.

Ehia mau maiʻa e ʻai ai i ka lā?

ʻO ka nui o ka maiʻa e ʻai ʻia i kēlā me kēia lā ʻokoʻa e like me ke ʻano a me ka lōʻihi o ke aʻo ʻana. Eia kekahi, hiki iā lākou ke hoʻopau ma mua a ma hope paha o kēlā me kēia hoʻoikaika kino.

nā mea a pau e pili ana i ka maiʻa

ʻO ka maʻamau, e hōʻoia i nā pono i helu ʻia ma luna, kahi mea a puni ʻelua maiʻa i nā manawa komo e like me kāu papa kuhikuhi hiki ke lawa.

I ka wā o ka hoʻoikaika kino, no laila, kipaku mākou i nā nui o ka sodium, potassium a me chloride ma o ka hou. No kēia kumu, pono ka lawa kūpono o ka maiʻa a ka poʻe ʻaleʻale.

Aia kekahi hopena?

Inā loaʻa iā ʻoe kekahi ʻano hypersensitivity i kekahi o nā pūhui i ka maiʻa a i ʻole inā ʻaʻa ʻoe a hoʻomanawanui ʻole paha i kēia hua, ʻike ʻia kekahi mau ʻōuli i kou kino e like me:

  • ʻUlaʻula o ka ʻili;
  • Pākuʻi;
  • ʻEha nā ʻili;
  • ʻO ka pehu a puni ka waha a i ʻole ka ʻāʻī;
  • Pohā;
  • Nualea;
  • ʻO ka luaʻi

Eia naʻe, mai hoʻonui nui i ka maiʻa, ʻoiai hiki iā ia ke hōʻeha iā ʻoe, e like me nā meaʻai ʻē aʻe. No ka poʻe i maʻa ʻole, hiki ke hoʻohua i ka nui o ka maiʻa i ka manawa hoʻokahi ʻeha ka ʻōpū a me / a i ʻole hōʻino i ka makemake no nā meaʻai ʻē aʻe.

Nā Kūlana Nutritional Banana

E like me kā mākou i ʻike ai, nui nā pono e pili ana i ka ʻai ʻana o ka maiʻa, inā no nā ʻālapa hoʻoikaika kino a i ʻole ʻaʻole. Ma lalo ʻoe e ʻike ai i ka nui o kēlā me kēia mea momona o kēia hua a hoʻomaopopo i ke kumu o ka mea nui.

ʻO ka nui o nā mea e like me ka 100 gram o ka maiʻa.

Nā Mahele Macro:

  • Protein - 1,03 g
  • Lipids - 0,48 g
  • Nā Kāpelu - 23,43 g
  • Nā olonā - 3 g

Nā Minelala:

  • Kalipuna - 6 mg
  • Ferro - 0,31 mg
  • Makanekiuma - 29 mg
  • Pākuʻi - 20 mg
  • Pāhare potassium - 396 mg
  • Sodium - 1 mg
  • Kiniki - 0,16 mg
  • Keleawe - 0,1 mg
  • Manganese - 0,15 mg
  • Selenium - 1,1 mcg

Nā wikamina:

  • Wikamina A - 81 IU
  • Wikamina B1 - 0,04 mg
  • Wikamina B2 - 0,1 mg
  • Wikamina B3 - 0,54 mg
  • Wikamina B5 - 0,26 mg
  • ʻO ka Vitamin B6 - 0,57 µg
  • ʻO ka Vitamin B9 - 19,1 IU
  • Wikamina C - 9,1 mg
  • Wikamina E - 0,27 mg

E ʻike i ke ʻano kupaianaha o nā meaola i loko o ka maiʻa? ʻO kēia ke kumu i haʻalele ʻole ai ke bodybuilders i ka ʻai ʻana iā ia i kēlā me kēia lā, ʻo ka hopena, he aha nā hua ʻē aʻe e momona loa?

Nā ala e hoʻopau ai i ka maiʻa

E ʻike i kekahi mau hana kūpono loa no ka hoʻomākaukau ʻana i ka maiʻa no laila ʻaʻole ʻoe e maʻi a mai hoʻōki i ka ʻai ʻana iā lākou i kēlā me kēia lā, no laila e hōʻoia ana i nā pono i ʻōlelo ʻia ma luna.

HELUHELU ANA >>> maiʻa maromba maiʻa

  • Kūwiliʻia

maiʻa palaoa

Hiki iā ʻoe ke kau i ka maiʻa he 1 a ʻelua paha ma ka pā a mash iā lākou me kahi puna. E hoʻolei i kāu mea e manaʻo ai ʻoi aku ka maikaʻi: ke kinamona, syrup, meli, a ʻaʻohe paha mea, inā ʻoe makemake. Inā maikaʻi ʻoe, ʻokiʻoki i mau ʻāpana ma kahi o ka ʻūlū ʻana.

  • Wikamina

Mālama maiʻa

E kau i kahi kīʻaha o ka waiū a i ʻole yogurt maʻamau i loko o ka blender a ʻokiʻoki pū i ka maiʻa. Inā wela loa, kau i nā pahu hau a ʻoi aku ka maikaʻi o kāu smoothie.

  • me ka oat

maiʻa me ka oat

Hiki ke kālua ʻia, ʻoki a hui pū ʻia paha me ka waiū, ʻo ka mea nui ka ʻai pū ʻana me ia ʻoka. No laila, me ka ʻono o ka ʻono, e lilo ia i meaʻai momona hou aʻe.

  • i ka meaʻai

maiʻa me ka meaʻai

ʻAe, nui ka poʻe i ka maʻamau o ka ʻai ʻana i ka maiʻa me ka meaʻai. A ʻaʻole wau e kamaʻilio e pili ana i ka hoʻokomo ʻana iā ia i ka meaʻai meaʻai, akā, e ʻili ana iā ia a kau i ka pā. No kekahi poʻe he mea ʻono kēia.

Ka Hopena

ʻIke i nā manawa he nui kāu i ka meaʻai maikaʻi loa no ke kino i kou hale? Inā ʻaʻole ʻoe maʻa a makemake ʻole e ʻai i ka maiʻa, hoʻāʻo e hoʻāʻo i kekahi o nā ala o ka hoʻomākaukau a mākou i helu ai i mea e hoʻoikaika ai i kāu lawe ʻana i kēlā me kēia lā.

Pēlā, e hauʻoli ʻoe i kēlā mau pono āpau i ʻōlelo ʻia ma loko o ka ʻatikala. A inā he mea hoʻoikaika kino ʻoe, e ʻoi aku ka maikaʻi o kāu hana, a me kāu hopena. ʻO ia ke kumu, mai hoʻonele i ka manawa hou a hoʻokomo i ka maiʻa i kāu papaʻai.

Kekahi mea hou aku: E hoʻokipa nui ʻia kāu kōkua!

E haʻi ma lalo i nā hoʻololi maikaʻi a ka maiʻa i lawe mai ai i kou kino. ʻO kēlā ala, hiki iā mākou ke hōʻoia i ka poʻe hou aku e hoʻokomo i ka maiʻa i kā lākou papaʻai. E ʻoluʻolu hoʻi e kaʻana like me mākou i kāu mau ala ponoʻī e hoʻomākaukau ai i kēia hua.

ʻO ka meaʻai maikaʻi!

Ua makemake ʻoe i ka ʻike? Kaomi ma nā Hōkū ma lalo a haʻi iā mākou, mai ka 1 a i ka 5, he aha kāu papa no kēia ʻike!

Pane pālākiō: 4.7
Huina Koho: 24

Maiʻa: ʻO kekahi o nā meaʻai nui a koʻikoʻi no ko mākou olakino

Nā ʻatikala pili

Nā Pākuʻi Promotional

Loaʻa nā ʻatikala hou aʻe

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

E waiho i kāu manaʻo!