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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

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Home > ʻ Tipslelo aʻoaʻo no nā Wahine > E ʻike i nā kaʻao e pili ana i ke bodybuilding wahine a hoʻopau iā lākou!

E ʻike i nā kaʻao e pili ana i ke bodybuilding wahine a hoʻopau iā lākou!

E ʻike i kekahi o nā kaʻao nui o ke bodybuilding no nā wahine a hoʻomaka i ka hoʻopau ʻana iā lākou mai kou noʻonoʻo a me kou ola e loaʻa hou nā hopena me kāu hoʻomaʻamaʻa a me kāu papaʻai.

wahine-mākala-nā kaʻao


A ʻO ka hoʻoikaika kino he haʻuki e hoʻopuni ʻia e nā kaʻao he nui a me nā wahaheʻe he nui.. ʻO kēia ke kumu o ka hapa nui o nā mea i ʻike ʻia i ka haʻuki e pili ana i ka empiricism (ka ʻike o kēlā me kēia kanaka) a ke hiki mai kēia, pono mākou e ʻike ʻo ka mea paha e hana ʻia i kekahi kanaka ʻaʻole ia ka mea e hiki mai i kekahi poʻe ʻē aʻe. A ʻo ia ke kumu i hānau ʻia ai nā kaʻao he nui.

Ua hoʻāʻo ka poʻe i nā hoʻolālā a ma o ka ʻike i loaʻa iā lākou, pāhola ʻia me he mea lā he ʻoiaʻiʻo. A ʻo kekahi o nā papa kēlā ʻo ka hapa nui e ʻeha i kēia mau kaʻao a he wahine ka wahaheʻe, no ka mea he mea hou i ka haʻuki.

Nui nā kaʻao a wahaheʻe e pili ana i ka hana hoʻoikaika kino wahine. A i kēia ʻatikala, makemake wau e kamaʻilio pū me ʻoe e pili ana i kekahi o kēia mau kaʻao a me nā wahaheʻe a hōʻike iā ʻoe ʻaʻole pono lākou!

No laila, mākaukau paha ʻoe e hōʻino i kekahi mau manaʻoʻiʻo i kou poʻo a hoʻomaka i ka hoʻonui ʻana i nā hopena me ke bodybuilding?

Myth 1: ʻO nā wahine e hoʻomaʻamaʻa i ka hoʻomaʻamaʻa kaumaha e lilo i muscular loa

ʻO kekahi o nā makaʻu nui loa o ka hapanui o nā wahine e hoʻomaka i ka hoʻomaʻamaʻa kaumaha ke hele a nui ka muscular, ke nānā aku i ke kāne, ke ʻoiaʻiʻo, ʻaʻole e hiki.

No ka wahine e lilo i muscular maoli, pono ia e makemake i kēlā, no ka mea e piʻi i ka pae o ka masculinization pono ʻo ia e hāhai i nā kuʻina kikoʻī no ka hoʻomaʻamaʻa, nā papaʻai a me ka hoʻohana pū ʻia o nā steroid anaboliko. ʻIke ia ʻaʻohe aʻu mea e kūʻē i nā wahine muscular (a manaʻo wau he nani loa ia), akā ʻike wau ʻaʻole kēia ke ʻano o ke kino (aesthetic) a ka ʻaha e ʻimi nei, ma ka liʻiliʻi no ka hapa nui.

ʻO ka wahine hoʻoikaika kino a kāne kāne

Ke hoʻomaʻamaʻa ka wahine i ke bodybuilding, like ka hopena o ke kino a me nā kāne, akā no ka ʻokoʻa o ka hormonal i waena o lākou a me lākou, ʻoi loa i nā testosterone a me nā estrogen i loko o ke kino o lāua ʻelua. ka mana like e hoʻomohala i ka nui muscular nui.

O ʻAʻole hiki i ko mākou kino ke hana i nā mea ʻoi aku ka nui ma mua o ka palena palena ʻo ia, ʻo ia hoʻi, ʻaʻole e kū i kou kino ke nānā aku e like me ke kāne, no ka mea ʻaʻole ia e hua i ka testosterone ma mua o ka palena. No laila hiki iā ʻoe ke hoʻomaʻamaʻa ikaika me ka makaʻu ʻole. E kiʻi i ka testosterone ma mua o ka palena o kou kino, e hoʻopili wale ma o nā steroid anaboliko.

Eia nō naʻe, e hoʻomaopopo e hiki ai i kahi pae muscle kiʻekiʻe e pono ai e loaʻa kahi papaʻai i koho nui ʻia e hoʻonui i ka nui o nā lean, no ka mea, "ma ka ʻai ʻana me ka maikaʻi" a hoʻomaʻamaʻa ikaika, ʻaʻole ʻoe e mākī.

ʻAʻole e hoʻomaʻamaʻa ka hoʻomaʻamaʻa iā ʻoe e nānā kāne, ma ka ʻaoʻao ʻē, makemake hoʻonui i kou hiki ke puhi i ka momona o ke kino, hoʻonui i ka wehewehe o nā mākala, hoʻomaikaʻi i ka ikaika a me ke kūpaʻa o ke kino, i waena o nā pono ʻē aʻe.

No laila, e hoʻomaka i ke bodybuilding i ka wā hiki loa a kāhāhā iā ʻoe iho me ke kino maikaʻi a me nā hiki kino maikaʻi e hiki ai iā ʻoe (a e) hoʻomohala.

READ MORE >>> Hiki i nā wahine hoʻomaʻamaʻa kaumaha ke nānā aku i kāne?

Myth 2: E kau ke kino i ke kaupaona

Aia he ʻokoʻa nui ma waena o ka loaʻa ʻana o ke kaupaona a me ka momona, maopopo iā ʻoe he aha ia? ʻAʻole maopopo i kēia ʻokoʻa, nui ka poʻe e pau i ke kuhi hewa i ka ʻōlelo ʻana ke hoʻonui nei lākou i ke kaupaona, ke ʻoiaʻiʻo ke kau nei lākou i ke kaupaona, ʻo ia paha ka momona o ka momona (kahi mea maikaʻi).

Nui nā wahine ke hoʻomaka lākou e hana i ka hoʻomaʻamaʻa kaumaha, hoʻomaka e nānā nui i ko lākou kaumaha. A i nā manawa he nui (maʻamau kēia) ʻike mākou i ka makaʻu, no ka mea ma kahi o ka lilo ʻana o ka paona, e like me ka makemake o nā mea he nui, pau lākou i ka loaʻa ʻana o ke kaupaona ma ka pālākiō Akā ʻaʻole ia he manaʻo ua loaʻa ʻoe i ke kaupaona ... No ka mea ʻo ka loaʻa ʻana o ka momona ka mea i loaʻa ai ka momona, a ʻo ka loaʻa ʻana o ke kaupaona ma ka pālākiō ʻaʻole ia he momona.

Pono mākou e hoʻomaopopo i ka kaupaona i ana ʻia e ka pālākiō ke kaumaha o ke kino holoʻokoʻa. ʻO ia, inā ʻoe e ulu (ulu kou mau iwi) loaʻa iā ʻoe ke kaupaona ma ka pālāki, akā ʻo ia ka manaʻo ua loaʻa ʻoe i ke kaupaona? Inā loaʻa iā ʻoe ka nui muscle / muscle, loaʻa iā ʻoe ke kaupaona ma ka pālāki, akā ʻo ia ka manaʻo ua loaʻa ʻoe i ke kaupaona? ʻAʻole nō!

Piʻi ana ke kaupaona ma ka unahi

Ke hoʻomaʻamaʻa mākou i ka hoʻomaʻamaʻa kaumaha, hāʻawi mākou i nā mea hoʻonāuki e hoʻonui i ka nui o ka momona a kūkulu i nāʻiʻo muscle (kaupaona). Hoʻohui ʻia, hoʻoikaika ke bodybuilding i nā hale kūʻai glycogen e supercompensated, ʻo ia ka mea e hoʻonui ai i ka medium intramuscular. A me ka glycogen, i ka hoʻohui i ke kaupaona ʻana, hoʻopaʻa pū kekahi i nā mole wai (a kaupaona pū kekahi).

Eia nō naʻe, ʻo kēia hoʻonui a pau e hopena i ka hoʻonui ʻana o ka pālākiES ʻaʻole ia e pili ana i ka loaʻa ʻana iā ʻoe, ʻo ka ʻoiaʻiʻo, ʻo ia hoʻi ka manaʻo pinepine ʻoe ua nalo. Makemake? ʻO ka maʻalahi no ka mea e hoʻonui ʻoe i ka nui o ka momona o ke kino (kaupaona he nui) a puhi i ka momona (kaupaona iki). A e ʻike nani ʻia kēia, ma o kou mau lole, kahi e ākea paha a puni ka pūhaka, no ka laʻana.

Inā ʻoe i hoʻomaka i ka hoʻomaʻamaʻa kaumaha me 70kg me ka 20% o ke kino momona (me 14kg o ka momona a me 56kg o ka momona ka nui). No laila, i ka mahina mua ua lilo ʻoe i 4kg o ka momona o ke kino, akā, ma ka pālākiō, ke kaupaona nei ʻoe he 72kg. ʻO kēia ka loaʻa iā ʻoe he 10kg o ka momona o ke kino, e hōʻike ana i 13% o ka momona o ke kino, ʻo ia hoʻi, kahi hoʻoliʻiliʻi maikaʻi o ka momona, a ua loaʻa iā ʻoe ka 6kg o ka momona.

ʻIke ʻoe i ke ʻano o ka unahi o nā unahi a he mea pono e nānā i kēia ma o ka physicist a me kahi loiloi kino. Ma ke ala, ʻo ke aniani kou alakaʻi alakaʻi maikaʻi loa, no ka mea ke nānā mākou i kahi kino maikaʻi, ʻaʻole ia he mea nui inā 50kg a 90kg paha ia ... ʻO ka mea nui ke ala e hōʻike ʻia ai iā mākou.

Myth 3: ʻAʻole pono nā wahine e hoʻomaʻamaʻa i nā lālā kiʻekiʻe no ka mea e hoʻomohala nui iā lākou

ʻO ka mea aʻu e ʻike nui ai ma nā hale haʻuki kahi aʻu e hana a hoʻomaʻamaʻa ai nā wahine hoʻomaʻamaʻa wale i nā lālā o lalo (nā wāwae, nā aniani, a me nā mea ʻē aʻe) a hoʻomaʻamaʻa ʻole i nā lālā o luna (pahu, kua, lima, a pēlā aku), me ke kala ʻaʻole lākou makemake e hoʻomohala i ke kino kiʻekiʻe ...

ʻO ka nīnau aʻu e nīnau pinepine ai: ke ʻike ʻoe i kahi kāne nona ka wāwae maikaʻi i hoʻomohala ʻia (nui) luna a liʻiliʻi loa, pehea kou manaʻo? A like mau ka pane: “Manaʻo wau he hoʻomākeʻaka ia”. No laila inā hoʻomau ʻoe e hoʻomaʻamaʻa i ka ʻaoʻao haʻahaʻa wale nō, he mea like ia, ma hope wale nō. E loaʻa iā ʻoe nā wāwae nui, hoʻomohala maikaʻi a me kahi kino o luna.

ʻO nā lālā luna, ʻo nā lima a me nā forearms, nā umauma a i ʻole kua, he mau hana e like me ka hoʻomaikaʻi ʻana i ka paʻa o kahi squat, ʻoʻoleʻa a make paha, i nā pilikia postural, i nā pilikia e pili ana i ka pale ʻana i nā syndrome, e like me ka maʻi X, ai i kekahi.

kaomi kaomi no nā wahine

Pono ʻoe i kou mau lima a me nā mākala lima e paʻa i ka pā ke ʻoʻoleʻa; pono ʻoe i nā mākala ikaika i hope e kākoʻo i ka barbel no ka squatting kaumaha; pono ia i nā deltoids maikaʻi e loaʻa i nā hana i nā hana luna o luna; pono i kahi ʻāina maikaʻi o kuamua no nā neʻe a pau (ʻoi loa inā manuahi) etc.

Pono mākou e hoʻomaʻamaʻa i nā lālā kiʻekiʻe i ka nui o ka leo, ka ikaika a me ke alapine. E like me ka makemake o nā wāwae i ka hoʻonāukiuki a pono i kahi hoʻomaha e hiki ke kaulike, pono nā lālā o luna iā ia. Hiki iā ʻoe ke hoʻopau pono i kāu hoʻomaʻamaʻa ʻana no kēia e hana maoli ʻia me ka maikaʻi.

E hoʻi i ka kaʻao mua: ʻAʻole ʻoe e loaʻa ka muscular a me ke kāne ma ke aʻo ʻana i nā lālā o luna me ka ikaika, ka nui a me ka ukana. E nani a nani hoʻi ia!

E IKE >>> Kahi hana piha no nā wahine i loaʻa ka manawa liʻiliʻi!

Ka Hopena

ʻO kēia mau 3 ka wahine kaʻao kino kino ʻoi aku ka koʻikoʻi a ʻo ka hopena e lanakila i nā kino nani a lahilahi hoʻi no ka hilinaʻi ʻana i kēia mau kaʻao a me ka hana ʻole i nā mea e pono ai.

Hoʻopau i kēia mau kaʻao he 3 mai kou poʻo a ʻike ʻoe i ka hopena a me ka loli ʻana o nā hopena bodybuilding a hiki iā ʻoe ke hoʻokō i kāu pahuhopu me ka wikiwiki, ʻo ka loaʻa ʻana o ka mākala a me ka pohō momona.

Ua makemake ʻoe i ka ʻike? Kaomi ma nā Hōkū ma lalo a haʻi iā mākou, mai ka 1 a i ka 5, he aha kāu papa no kēia ʻike!

Pane pālākiō: 4.6
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E ʻike i nā kaʻao e pili ana i ke bodybuilding wahine a hoʻopau iā lākou!

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lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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