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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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Nā ʻōlelo aʻoaʻo hoʻomaʻamaʻa Trapeze

Māhele no nā ʻatikala me nā ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke hoʻomaikaʻi i kāu kūkulu trapeze.



Nā ʻatikala ʻatikala

E aʻo pehea e kūkulu ai i kahi trapeze ikaika me 8 mau ʻōlelo aʻoaʻo nui loa!

E aʻo pehea e kūkulu ai i kahi trapeze ikaika me 8 mau ʻōlelo aʻoaʻo nui loa!

E ʻike i nā ʻōlelo aʻoaʻo maikaʻi loa e kūkulu i kahi trapeze nui loa ...

Heluhelu hou aʻe
Kiʻi Kiʻi alo a i ʻole kua: ʻO wai ka mea ʻoi loa no ka hāpai ʻana i ke kiʻekiʻe o trapezius?

ʻO ka pale barbell i mua a i hope paha: ʻo wai ka mea ʻoi loa no ka hāpai ʻana i ke kiʻekiʻe o trapezius?

E ʻike i ka hoʻolālā e kūpono iā ʻoe e loaʻa ka trapeze ʻoi aku ka lōʻihi a lōʻihi ...

Heluhelu hou aʻe
E hui me 6 mau hewa i hana pinepine ʻia i ka Screenshot Hoʻomaʻamaʻa Deltoid

ʻIke i nā hewa 6 i hana pinepine ʻia i ka hoʻomaʻamaʻa deltoid

E ʻike i nā hewa 6 i hana pinepine ʻia i ka wā o ka hoʻomaʻamaʻa deltoid a aʻo e hōʻalo iā lākou ...

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Kiʻi Hoʻomaʻamaʻa Deltoid: He luku 360º

Hoʻomaʻamaʻa Deltoid: kahi luku 360 °

E ʻike i kahi ʻōlelo aʻo no nā deltoids e manaʻo e hana i ka mākala ma 360º ...

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Kiʻi o 3 Trapezoid Exercises

3 Nā Trapezoid Haʻuki

E aʻo i kekahi mau hoʻomaʻamaʻa a me nā ʻōlelo aʻoaʻo no ʻoe e hoʻomaʻamaʻa maikaʻi a me nā hopena maikaʻi ma kāu trapeze! ...

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ʻO ke kiʻi hoʻomaʻamaʻa no nā deltoids a me trapezius

Hoʻomaʻamaʻa no nā deltoids a me nā trapeze

...

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ka ulu hou ʻana o ka protein protein


E ʻike i kā mākou waeʻano ʻē aʻe: