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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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Nā hoʻoikaika hoʻoikaika umauma

E ʻike i nā hana umauma / pectoral e ola nei a aʻo i nā ʻōlelo aʻoaʻo i hiki ai iā ʻoe ke hana pololei iā lākou i kāu hana.



Nā ʻatikala ʻatikala

Kiʻi Coronavirus: Pehea e loaʻa ai kahi hana umauma maikaʻi ma ka home ma Quarantine

Coronavirus: Pehea e kiʻi ai i kahi hana umauma maikaʻi ma ka home ma Quarantine

E aʻo i kekahi mau hoʻoikaika kino no ka mākala pectoral a mai hele me ka ʻole o ka hoʻomaʻamaʻa i ka wā o ka quarantine Coronavirus (COVID-19)! ...

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Ke kiʻi hoʻoikaika kino Crucifix: e aʻo pehea e hana pono ai iā ia a me kāna Anatomy

Hoʻolālā Crucifix: E aʻo pehea e hana pono ai iā ia a me kāna Anatomy

E ʻike i ka maikaʻi maoli o ka hana Crucifix a aʻo i ka manawa o ka hoʻomaʻamaʻa hiki iā ʻoe ke hoʻohana, pehea e hana pono ai i ka hoʻoikaika kino a me kāu ...

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E hui i ke kiʻi 05 Nā hana kiʻekiʻe e loaʻa i nā Pectorals Nui a Kūpono ʻia!

E ʻike iā 05 Nā Hana Nui e loaʻa ai nā Pectorals Nui a Defined!

E ʻike i nā hoʻoikaika umauma nui āu e pono ai i kāu hoʻolālā i hiki iā ʻoe ke hoʻokō i nā pectorals nui, volumous a wehewehe ʻia. ...

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Kiʻi mai e ʻike i nā ʻokoʻa ma waena o ka press bench straight, incline a incline

E ʻike i nā ʻokoʻa ma waena o ka press bench straight, incline a incline

E aʻo i nā ʻokoʻa ma waena o ka press press, incline a me nā bench press a loaʻa ka manawa kūpono e hoʻohana ai i kēlā me kēia ...

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ʻO Peck Deck (lele) kiʻi: Pehea e hana ai i kēia Pectoral Isolator Exercise

ʻO Peck Deck (lele): Pehea e hana ai i kēia Pectoral Isolator Exercise

E aʻo pehea e hana pololei ai i ka Peck Deck, kahi hoʻoikaika maikaʻi loa e hoʻokaʻawale i ka pectoral! ...

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Kiʻi Pullover: He hana palekana? Pehea e hana pono ai a me kāna mau pilikia

Pullover: He hana palekana? Pehea e hana pono ai a me kāna mau pilikia

E ʻike maikaʻi i ka hoʻoikaika Pullover a ʻike i nā mākala e hoʻoulu nui ai: nā pectorals a i ʻole nā ​​dorsals? A aʻo pehea e holo pono ai a ...

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Kiʻi o nā neʻe e hoʻomaikaʻi i ka pectoral

Nā neʻe e hoʻomaikaʻi i ka pectoral

E ʻike i nā ala maikaʻi e hoʻomaʻamaʻa ai i ka umauma a aʻo pehea e hana pololei ai i nā hana ...

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Kiʻi o FST-7 (Fascia Strech Training 7 set)

FST-7 (Fascia Strech Training 7 set)

E ʻike i nā mea āpau e pili ana i ka FST-7, ka mōʻaukala, pehea e hana ai i kēia hoʻomaʻamaʻa, ʻo wai ka mea hiki ke hana, he aha nā mea e pono ai e mālama ai, pehea e hoʻokō ʻia ai ka meaʻai ...

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ʻO ke kiʻi o nā paomi kīkī a me nā keʻa ma ke keʻa me ka wāwae ma waho o ka pā

Kaomi ʻo Bench a me nā keʻa ma ke keʻa i ka wāwae

E aʻo i ke kumu nui o ka hana ʻana i nā kaomi kauhale me kou mau wāwae i ka papahele a no ke aha e hana ʻino ai kēia hana me kou mau wāwae i ka pahu

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Kiʻi kiʻi e hoʻomaikaʻi i ka hoʻomaʻamaʻa ʻana i kou umauma

Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i ka hoʻomaʻamaʻa ʻana i kou umauma

E ʻike pehea e hiki ai ke hana i ka umauma, e hana nei me nā hāmeʻa ʻē aʻe ma kahi o ka press bench ...

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E papa inoa i ke kiʻi me nā hoʻoikaika umauma nui

E papa inoa me nā hoʻoikaika umauma nui

E ʻike i kahi papa inoa i loaʻa nā hana nui no nā mākia umauma i hiki ke hana ʻia ma kahi hale hoʻoikaika kino a noi i nā ʻano hou i ...

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Keʻa i luna o ke kiʻi: Haehae i ka pale umauma

Keʻa i luna: Haehae i ka pale umauma

E aʻo i ke keʻa o ka hoʻoikaika kino, no ka mea, no ka mākala hea ia e hoʻomaʻamaʻa a pehea e hana pololei ai a ʻōlelo i ka ...

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ʻO ke kiʻi ʻo Peck Deck me nā lima kīkoʻo i waho

ʻO Peck Deck me nā mea kaua kū i waho

...

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ʻO Dumbbell bench press paʻi kiʻi

ʻO ka hoʻoikaika kino press Barbell bench

E aʻo pehea e loli ai i ka hoʻoikaika kino kaomi barbel a hoʻololi iā ia i nā dumbbells! ...

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ka ulu hou ʻana o ka protein protein


E ʻike i kā mākou waeʻano ʻē aʻe: