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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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Nā Hana Triceps

E ʻike i nā hana tricep āpau e ola nei a aʻo i nā ʻōlelo aʻoaʻo i hiki ai iā ʻoe ke hana pololei iā lākou i kāu hana.



Nā ʻatikala ʻatikala

E hui me ke kiʻi 05 Nā hana nui e lanakila ai i nā Triceps nui a nui

E ʻike iā 05 Nā Hana Nui e Lanakila i nā Triceps Nui a nui

E ʻike i nā hana nui 05 e hoʻokomo i loko o kāu triceps hoʻomaʻamaʻa a lanakila i nā mea ʻoi aku ka nui, ʻoi aku ka nui a me ka nui o nā lima. ...

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ʻO Bench Press Press kiʻi: pehea e hana ai i kēia hoʻolālā Tricep Nui!

Press Bench Press: Pehea e hana ai i kēia hana Tricep Nui!

E ʻike i nā mākala e hōʻiliʻili nui ʻia i ka hana kaomi pahu paʻa paʻa a aʻo pehea e hana pono ai a maikaʻi.

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E hālāwai me kahi lima hana wāwahi hoʻoikaika kino screenshot

E hālāwai me kahi hoʻomaʻamaʻa lima lima

Inā makemake ʻoe e hana i kou mau lima nunui, e aʻo i loko o kēia ʻatikala i nā hoʻoikaika maikaʻi loa e kōkua iā ʻoe e ulu! ...

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Pulley Triceps Extension Image - mākaukau no ka hakakā?

Pulley Triceps Extension - mākaukau no ka hakakā?

E aʻo pehea e hana ai i kahi hoʻolālā maʻamau a maikaʻi loa no kāu triceps! ...

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ʻO ke kiʻi o ka pae Farani unilateral me nā dumbbells: hoʻokō a me nā noi nui

Nā pae Farani unilateral me nā dumbbells: ka hoʻokō a me nā noi nui

E aʻo hou aʻe e pili ana i ka hoʻolālā French curl unilateral me nā dumbbells a aʻo pehea e hana pono ai ...

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ka ulu hou ʻana o ka protein protein


E ʻike i kā mākou waeʻano ʻē aʻe: