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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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Nā Hoʻoikaika Bicep

E ʻike i nā hana biceps āpau e ola nei a aʻo i nā ʻōlelo aʻoaʻo i hiki ai iā ʻoe ke hana pololei iā lākou i kāu hana.



Nā ʻatikala ʻatikala

ʻO nā hana kiʻekiʻe e kūkulu i nā screenshot Biceps kupaianaha!

Nā hana holomua e kūkulu i nā biceps hiki ʻole!

E ʻike i kekahi mau hoʻomaʻamaʻa, nā ʻōlelo aʻoaʻo a me nā ʻenehana kiʻekiʻe e hoʻokomo i kāu hana a kūkulu i nā biceps nui aʻe, ikaika a ʻoi aku.! ...

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ʻO Barbell, Reverse a me Hammer Thread Image: ʻike i ka ʻokoʻa ma waena o nā hana!

Barbell, Reverse Thread a me Hammer: ʻike i ka ʻokoʻa ma waena o nā hoʻoikaika kino!

E ʻike he aha nā mea ʻokoʻa ma waena o nā hana bicep curl he 3, ka barbell curl, ka hāmare hammer a me ka curl huli, a aʻo i ka wā e pono ai ʻoe ...

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E hui i ke kiʻi 05 Nā Hana Nui E Loaʻa i nā Biceps ikaika a nui!

E ʻike iā 05 Nā Hana Nui e loaʻa ai nā Biceps ikaika a nui!

E ʻike i nā hoʻoikaika kino nui he 05 no ka Brachial Biceps a kūkulu i nā lima e ʻoi aku ka simetrika, ikaika, hana a voluminous !! ...

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Kiʻi o Thread Hammer: hoʻokō pololei, biomekanika, nā pono

Pae o Hammer: hoʻokō pololei, biomekanika, nā pono

E ʻike iā Rosca Martelo, kekahi o nā hana maikaʻi loa e hoʻomaʻamaʻa i ka mākala brachioradialis. E aʻo pehea e hana pololei ai i ka hoʻoikaika kino, kāna biomekanika a me nā mea hou aku ...

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Kiʻi Kūpono pololei: Pehea e hana pololei ai i ka Bicep Exercise!

ʻO Curl Curl: Pehea e hana pololei ai i ka Bicep Exercise!

E ʻike i kekahi o nā hana i hana nui ʻia ma ka hoʻomaʻamaʻa biceps, ka barbell curl a aʻo pehea e hana pono ai, kāna anatomy a me biomekanika o ka ...

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Kiʻi o nā ʻōlelo aʻoaʻo ʻekolu āu i ʻike ʻole ai e hoʻohana ʻia i ke aʻo biceps

ʻEkolu mau ʻōlelo aʻoaʻo āu i ʻike ʻole ai e hoʻohana ʻia i ke aʻo biceps

E ʻike i ke kumu no ka hoʻomaʻamaʻa biceps maikaʻi ...

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Kiʻi o nā 4 Bicep Exercises maikaʻi loa e hana ma nā mīkini

ʻO ka 4 Best Bicep Exercises e Hana ma nā Mīkini

E ʻike i nā hana biceps ʻehā ma ka mīkini e hoʻonui i kāu mau hopena ...

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E hālāwai me kahi lima hana wāwahi hoʻoikaika kino screenshot

E hālāwai me kahi hoʻomaʻamaʻa lima lima

Inā makemake ʻoe e hana i kou mau lima nunui, e aʻo i loko o kēia ʻatikala i nā hoʻoikaika maikaʻi loa e kōkua iā ʻoe e ulu! ...

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E papa inoa i ke kiʻi o nā hana bicep āpau

Papa inoa o nā hana bicep āpau

E ʻike i kahi papa inoa i loaʻa nā hana biceps āpau i hiki ke hana ʻia ma kahi hale hoʻoikaika kino a noi i nā ʻano hou i kou mākala ...

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ʻO ke kiʻi pae Biceps, ʻo wai ka pā i ʻoi aku ka maikaʻi: W, EZ a pololei?

ʻO ka bicep curl, ʻo wai ka pā i ʻoi aku ka maikaʻi: W, EZ a pololei?

Ke hana ana mākou i kahi wili no ka hoʻomaʻamaʻa biceps, i ka ʻaina hea mākou e hoʻohana ai i ka hoʻoikaika kino? ...

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