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Home > ʻ Tipslelo aʻoaʻo no nā Wahine > Wahine Whey Protein: kahi mea hoʻonui e hoʻohana pinepine ʻia e nā wahine!

Wahine Whey Protein: kahi mea hoʻonui e hoʻohana pinepine ʻia e nā wahine!

Wahine Whey Protein, kahi mea hoʻohui maoli a i ʻole ke kūʻai aku ʻana? E ʻike i nā mea āpau e pili ana i kēia ʻokoʻa Whey a ʻike inā he waiwai ia no nā wahine e hoʻohana i kahi hoʻopiha protein no lākou wale nō.

all-about-whey-wahine


O hua pāmaʻi ʻo ia ka mea kōkua kaulana loa i ka honua. ʻOiai ʻo ka poʻe hoʻomaʻamaʻa ʻole i ke bodybuilding ʻike a lohe paha iā ia. Eia nō naʻe, ke kū nei kahi ʻano o kēia huahana i kēlā me kēia lā: ka Wahine Protein Whey Wahine.

ʻO ka protein protein whey wahine kahi mea like e like me ka whey kuʻuna, akā naʻe, aia kekahi mau ʻokoʻa i hoʻolālā wale ʻia e hoʻokō i nā pahuhopu wahine.

Hōʻoiaʻiʻo kona mau pono i nā hopena maikaʻi aʻe ma ke bodybuilding a hōʻoia pū kekahi i kahi hiʻohiʻona maikaʻi o ka ʻili, ka lauoho a me nā kui, no ka hapanui o nā wahine he mea nui. Ma hope o nā mea āpau, ʻaʻole hiki iā ʻoe ke hoʻokau i ka lapuwale, ʻeā?

I mea e ʻike pono ai ʻoe i kēia kumuhana, ua hoʻomākaukau mākou i kēia ʻatikala kahi e loaʻa ai iā ʻoe nā ʻike āpau e pili ana i ka protein whey wahine e like me ʻo ia hoʻi, no ke aha ia, Nā hopena ʻaoʻao a me nā mea hou aku!

E hele kāua i laila?

ʻO wai?

ʻO ka protein whey wahine kahi mea like e like me ka whey kuʻuna: loaʻa i loko ʻaʻano protein, ʻākika amino e huaʻai makemake kēlā hōʻoia maikaʻi loa i ka hypertrophy, ka wehewehe ʻana a me ka hoʻōla ʻana i nā mākala.

ʻike āpau e pili ana i ka wahine whey

Hāpai pū kekahi ia ʻoi aku ka maikaʻi o ka hana i ke aʻo ʻana e hoʻonui ana i nā manawa o nā hopena kūleʻa, me ka hakakā ʻana i ka ʻeha puʻupuʻu muted i ka hana ma hope.

MALAMA ANA >>> Kūpono maoli nā mea hoʻopiha no nā wahine?

ʻOiai aia kekahi mau mea hoʻopihapiha i hana wale ʻia no nā wahine, ʻoi aku ka ʻike ʻia o ka protein protein whey wahine i nā haʻuki, mai ia manawa ua hōʻoia ʻepekema ʻia nā hopena maikaʻi.

No ke aha ka protein whey wahine?

ʻO nā hana nui o kēia ʻano whey e like loa me ka whey kuʻuna, no ka mea, he amino acid kekahi i loko o kāna ʻano. Leucine, Valine, Isoleucine (ʻike ʻia ʻo BCAA), me ka hoʻohui i ka glutamine a me ka arginine.

A Leucine ʻo ia kekahi o nā amino acid e hana nui i ka hypertrophy musele. Kōkua ia i ka hoʻihoʻi hou ʻana o nā puʻupaʻa i hōʻiliʻili ʻia i ka wā hoʻomaʻamaʻa, a pēlā e paipai ai ʻo nā loaʻa ʻoi aku ka nui i ka nui o ka momona.

ʻO Valine kekahi o nā amino acid pono (ʻaʻole i hana ʻia e ke kino) e hoʻohua i nā hualoaʻa he nui. Ma waho aʻe o ka hana pololei ʻana i ke kūkulu ʻana i nāʻiʻo o ka mū, hoʻoliʻiliʻi ia i ka ʻeha hope.

ʻAʻole hoʻi ma hope loa ʻo Isoleucine. Ma waho o ke komo ʻana i ke kūkulu ʻana i nāʻiʻo, ʻo ia hana i ka momona o ke kino, hoʻololi iā lākou i ka ikehu no ke kino, ka mea e hāʻawi i kahi ʻano hou aku no ka hoʻomaʻamaʻa.

A glutamine hana e hana i ka ka hana kūpono o ka metabolism, me ka pale aku i ka catabolism muscle muscle weliweli, ʻo ia ka nalo o ka nui o ka momona. Kōkua pū ia ia i ka hoʻōla ʻana i nā mākala, hakakā i ka ʻeha a pale i ka nāwaliwali o ka mākala (luhi), a me nā keu pono he nui.

pōmaikaʻi whey wahine

A Arginine he waikawa amino ia e hāpai i ka lawe ʻana o ka oxygen i nā kino āpau i loko o ke kino, e pili ana i nāʻiʻo o ka mākala. Hoʻohui ʻia, hōʻoia ia i nā pono like ʻole e like me ka hana kūpono o ka ʻōnaehana pale.

He aha nā pono?

E ʻike he aha nā pōmaikaʻi nui e hiki i nā ʻāpana āpau i loaʻa i ka protein whey wahine i hiki ke hoʻoulu i ke kino a no laila e hōʻoia i nā hopena maikaʻi i ke bodybuilding.

  • Hakaka i ka ʻeha nā mākala;
  • Paipai i ka hypertrophy musele;
  • Kōkua i ke ahi momona;
  • Hoʻoemi i nā wrinkle;
  • Hoʻonui i ka helehelena o ka ʻili;
  • Hoʻoikaika i ka makemake;
  • Hoʻonui i ka ʻōnaehana pale pale;
  • Kōkua i ke olakino a me ke olakino lauoho;
  • Hoʻomaikaʻi i ka ʻōnaehana cardiovascular;
  • I waena o kekahi.

ʻĀ, i kēia manawa ua ʻike mākou i nā mea maikaʻi āpau e hiki ai i kēia waihona ke hāʻawi, he mea nui ia e hoʻohana pololei ia mea, i mea e hoʻohui ʻia i nā pono, ʻaʻole ia e hoʻomohala i nā hopena ʻaoʻao.

Pehea e lawe ai?

Basically, ʻaʻohe ʻokoʻa ma waena o ke ala e lawe ai i ka protein whey wahine a me ka protein whey kahiko. ʻO ia, hiki iā ʻoe ke lawe me ka wai a waiū paha i ka wā ma hope o ka hoʻolālā. E hilinaʻi ka nui i ka ʻōlelo a ka mea hana huahana.

Ka ʻokoʻa mai ka wahine i ka Whey Protein maʻamau

E like me kā mākou i ʻike ai, aia i loko o nā protein whey wahine nā ʻano like like i hana ʻia me ka whey kuʻuna. Eia naʻe, ʻo kēia kumukanawai, i pili wale i nā wahine, kekahi mau mea keu e like me collagen, elastin a me soy protein.

protein protein whey wahine

Hōʻoiaʻiʻo ʻo Collagen i nā wahine i kahi ʻiliʻili liʻiliʻi me kahi hiʻohiʻona olakino. I ka manawa like, paipai ka elastin i ka nui o ka paʻa i ka ʻili, e paʻa ana hoʻi. ʻO ka protein soya, ma ka ʻaoʻao ʻē aʻe, hana e kaohi i ka pōloli, a pēlā e pale ai i ka kaupaona.

Hana momona ʻo ka wahine whey protein iā ʻoe?

E like me ka whey kuʻuna, pono e hana ʻia ka wahine me ka akahele a me ka ukali ʻana i nā ʻōlelo koi kūpono. Ma hope o kēia mau ʻanuʻu, ʻo ia ʻaʻole ia e hoʻonui i nā pae momona.

Eia nō naʻe, inā ʻaʻole e mālama ʻia kēia mau alakaʻi a ʻo ke kanaka nāna e hoʻohana i nā kaupaona nui loa, eia ka mea nui e piʻi nui ka loaʻa ʻana o ke kaumaha. ʻO kēia no ka mea, ke loaʻa i ka nui o ke kino, hoʻololi ʻia ka protein i momona.

E IKE >>> 5 Kākoʻo ʻaʻole pono e hoʻohana i nā wahine

Eia hou, pono e loaʻa ka manaʻo maʻamau e hoʻopau wale i kēia mea hoʻopihapiha inā ʻoe e hoʻomaʻamaʻa maoli. ʻo ia hoʻi, ʻaʻole ʻAʻole pono ka lawe ʻana i ka protein whey a noho i ka moena me ka hoʻohana ʻole.

ʻO kahi kiko ʻē aʻe e hoʻomālamalama ʻia ʻo ka hoʻohana pono ʻana o ka protein whey wahine i hiki ke lilo i mea maikaʻi no ka pohō kaumaha, ʻoiai ʻo ka protein soy i loko o ia mea e hōʻoia i ka māʻona nui aʻe, e ʻai wale ʻoe i ka mea e pono ai, e ʻalo nei e like me ka ʻai ʻana i nā meaʻai ʻole e like me ka momona. he mega kalepona.

Nā hopena ʻaoʻao a me nā Contraindications

Ma waho aʻe o ka hiki ke loaʻa ke kaupaona (inā ʻaʻole pono e hoʻopau pono ʻia kēia waihona), hiki i ka protein protein ke hana i kekahi mau hopena maikaʻi ʻole no ka poʻe i hoʻomanawanui ʻole i ka lactose, no ka mea i loaʻa iā ia mai ka protein whey.

Ma waena o nā hopena nui i ka lactose intolerant hiki iā mākou ke hoʻokāʻoi:

  • Pākuʻi;
  • Pohā;
  • Indigestion;
  • ʻO Gas

Hiki ke hoʻopau ʻia ka protein Whey e ka ʻaneʻane o nā ʻano kanaka e makemake e hoʻonui i ka nui o nā mākala a i ʻole nā ​​pae haʻahaʻa o ka protein i loko o ke kino.

Eia naʻe, pono mākou e aʻoaʻo i kēia mau mea hoʻopili ʻaʻole i paipai ʻia no nā wahine hāpai, ʻoiai ʻaʻole maikaʻi nā hui i loko o ia mea no ka hoʻomohala ʻana o ka ʻōpū.

Eia kekahi, ʻo nā poʻe me nā ʻōpala (kidney) a i ʻole nā ​​maʻi ʻē aʻe e nīnau i ke kauka ma mua o ka hoʻohana ʻana.

Pono ia e lawe i ka protein whey wahine?

E like me kā mākou i ʻike ai, ʻo ka protein whey wahine kahi huahana i kūʻokoʻa i nā wahine a hoʻonui i nā keu pono, ʻoiai ʻoi aku ka nui o nā mea i loko o kāna ʻano. Pēlā, hiki iā mākou ke ʻōlelo i kēlā ʻAe, pono ke koho ʻana no ia.

e aʻo hou aʻe e pili ana i ka protein whey wahine

No laila, e nā wahine, inā he huahana kāu i hana wale ʻia me ʻoe i ka noʻonoʻo a hōʻoia i nā hopena ʻoi aku ka maikaʻi no kāu pahuhopu bodybuilding, no ke aha e hoʻohana ʻole ai.

E IKE >>> E ʻike i nā mea kōkua kūpono he 3 no ka wahine

Ma hea e kūʻai ai?

Nui a hewahewa nā ʻano mea hoʻopihapiha e hana ana i nā protein whey wahine a kūʻai ʻia i nā wahi like ʻole e like me nā hale kūʻai lāʻau, nā hale kūʻai lāʻau lapaʻau, nā hale kūʻai hoʻoliʻiliʻi a i ʻole kekahi mau mākeke nui.

Aia pū kekahi nā hale kūʻai hoʻopili ʻike ʻike hōʻoia i ka hōʻoluʻolu maikaʻi loa ke kūʻai ʻana, ʻoiai ʻaʻole ʻoe e haʻalele i kou home, e komo wale i ka pūnaewele a nānā i ka hale kūʻai maikaʻi loa.

Eia nō naʻe, ʻoi aku nā ala kūpono e koho ai i kāu huahana, ma ke kumukūʻai a i ʻole i ka brand, a me ka ʻāpana ʻoi loa: no ka manuahi! 'Lelo wau e pili ana i ka lawelawe a ka ʻAe hāʻawi, ka mea hoʻohālikelike hoʻopihapiha mua ma Brazil.

ʻO ka hana āu e loaʻa ai ke kikokiko i ka huahana i makemake ʻia. Ma hope o kēlā, e hōʻike lākou iā ʻoe i ka hale kūʻai i loaʻa kēlā kumukana like ma ke kumukūʻai maikaʻi, a hāʻawi iā ʻoe i ke koho e hoʻohālikelike iā ia me nā mana ʻē aʻe a ʻike i kahi ʻoi aku ka maikaʻi no kāu kumu.

Ka Hopena

I loko o kēia ʻatikala loaʻa mākou kahi manaʻo ʻoi aku ka maikaʻi e pili ana i kekahi o nā mea hoʻopihapiha e loaʻa nui ana i kahi ākea i ka honua haʻuki, ʻo ia ka protein protein whey wahine.

ua ʻike mākou ʻo ia nō maikaʻi e like me ka whey kuʻuna, a i ʻole ʻoi aku ka maikaʻi, ke kaukaʻi ʻia i ka pahuhopu. ʻO ia no ka mea aia nā mea i loaʻa ʻole i ka kuʻuna e like me ka kolone a me ka kumuʻiʻo soy.

Inā ʻoe e lawe i kēia pākuʻi, e nānā hou i ke kumuhana a mākou i kamaʻilio ai e pili ana i nā hopena a me nā contraindications. ʻO kēlā ala ʻaʻole ʻoe e hoʻokau i kou olakino.

Manaʻo ʻole e waiho i kahi manaʻo ma lalo, e hoʻomaikaʻi ana, e hōʻino ana a i ʻole e ʻōlelo ʻana i nā kumuhana ʻē aʻe i uhi ʻole ʻia ma kā mākou pūnaewele. Hoʻokipa mau ʻia kou komo ʻana.

Pākuʻi maikaʻi!

Ua makemake ʻoe i ka ʻike? Kaomi ma nā Hōkū ma lalo a haʻi iā mākou, mai ka 1 a i ka 5, he aha kāu papa no kēia ʻike!

Pane pālākiō: 4.6
Huina Koho: 25

Wahine Whey Protein: kahi mea hoʻonui e hoʻohana pinepine ʻia e nā wahine!

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Loaʻa nā ʻatikala hou aʻe

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

E waiho i kāu manaʻo!