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ʻ .lelo aʻoaʻo hoʻoikaika kino

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lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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Home > ʻAiʻai Pono > ʻ .lelo aʻoaʻo Nutr Sports > ʻO ka meaʻai pilikino, nā haʻuki a me ka noʻonoʻo ponoʻī?

ʻO ka meaʻai pilikino, nā haʻuki a me ka noʻonoʻo ponoʻī?

E ʻike i ka ʻokoʻa ma waena o ka haʻuki haʻuki, ke olakino a me ka noʻonoʻo ponoʻī a ʻike i ka meaʻai kūpono no ʻoe

nā haʻuki, ke keʻena kino a i ʻole ka ʻike pilikino ʻo ia ka meaʻai maikaʻi loa

Inā ua komo mua ʻoe i kahi hale hoʻoikaika kino, ua ʻōlelo ʻia paha ʻoe e nīnau aku i kahi mea hānai haʻuki a, inā ʻaʻole ʻoe i komo i kahi hale hoʻoikaika kino, ua manaʻo paha ʻoe e hele i kahi kauka meaʻai e lilo kekahi mau paona keu a i ʻole. hoʻomaikaʻi i kou ola o ka nohona, ʻaʻole ʻO ia? Eia nō naʻe, ke hoʻomaka ʻoe e ʻike i kahi mea hou aʻe e pili ana i kēia ʻepekema a ʻike pū i kahi ʻike hou aʻe e pili ana i kāna mau kumuwaiwai, inā ma o nā noi ʻana, ka hoʻolaha ʻana o ka pāpāho a i ʻole nā ​​ʻano ʻē aʻe ʻē aʻe, loaʻa iā ʻoe ka mana o ka hoʻāʻo ʻana e hana. . nā mea e lākou iho, i ke ʻano o ka ʻike pilikino.

nā haʻuki, ke keʻena kino a i ʻole ka ʻike pilikino ʻo ia ka meaʻai maikaʻi loa

Eia nō naʻe, he kūpono anei ia e noʻonoʻo ai i ka pono no kahi mea lapaʻau a mea haʻuki haʻuki no kekahi mau mea hoʻolohe? Hiki paha iā ia, i nā manawa he nui, ʻaʻole hiki ke ʻike iā ʻoe iho i kahi hana ʻoi aku ka maikaʻi a me ka maikaʻi i ko mākou ola i kēlā me kēia lā? ʻO ka ʻōlelo maʻamau, ʻo nā mea hana āpau o nā hana kino e pono ai kahi nutrisy haʻuki? A, ʻaʻole anei kēia ka manawa i pani ai ʻoe i kāu nutristist lapaʻau me kahi nutristist haʻuki maikaʻi? E pane ʻia ma lalo kēia mau nīnau.

mea ʻai pono

ʻO ke kamaʻilio ʻana e pili ana i ka meaʻai e kamaʻilio nei e pili ana i ke ola, no ka mea, ma o nā mea i hoʻolako ʻia e ia, ʻo ia hoʻi, nā meaʻai a me nā meaʻai i loaʻa i loko o lākou, ua hiki ke loaʻa nā kaʻina hana āpau e hiki ai ke ola biological.

Eia nō naʻe, i kēia lā, hiki ke kamaʻilio e pili ana i ka meaʻai ʻaʻohe mea e kamaʻilio e pili ana i ke kumu o ka meaʻai o ke kanaka, akā e pili ana i kahi ʻepekema e hoʻolaʻa i kāna aʻo ʻana i ka meaʻai i mea e hoʻomaikaʻi ai i ka ʻai kanaka, optimizing i nā hana e pili ana i ke olakino, i ka hoʻomohala ʻana, me ka mālama ʻana. a me / a i ʻole ke kiʻi ʻana i kekahi o nā kaʻina hana kikoʻī a laulā paha. ʻO ia hoʻi, ka lāʻai i kēia lā manaʻo ʻia he lālā olaola e pili ana i ka pilina o nā meaʻai me nā kānaka, e ʻimi nei i nā waiwai maikaʻi loa no lākou iho i nā ʻano ʻokoʻa.

Hāʻawi ʻia i kēia kumumanaʻo a me ka ulu ʻana i hele ai i loko o nā makahiki kakaʻikahi o ka noho ʻana ma ke kula, hiki iā mākou ke ʻōlelo aʻe, e like me ke aʻo ʻana, ua ʻeha nā ʻāpana i wehewehe i nā ʻano ʻāpana a me nā hana. ʻO kahi laʻana, aia nā lālā e hoʻolaʻa i kā lākou aʻo ʻana i nā mea maʻi me kekahi mau pathogens, nā lālā ʻē aʻe i hoʻolaʻa i kā lākou aʻo ʻana iā ʻāpana pale, kekahi poʻe e hoʻolaʻa i kā lākou aʻo ʻana iā ʻāpana lapaʻau laulā a, ʻo ia nō, ka poʻe e nānā nei mea hānai haʻuki. A, me ke aka ʻole o kahi kānalua, i waena o nā mahele nui loa o ka meaʻai, aia nō nā mea hope ʻelua i ʻōlelo ʻia, ka lapaʻau a me nā haʻuki.

Hiki i kēia mau "nutritions" ʻelua ke uhi, i ka hihia mua, ʻo ka poʻe āpau me ka ʻole o nā pathogens koʻikoʻi a e ʻimi nei i ka meaʻai i mea e hoʻomaikaʻi ai i ko lākou ola. I ka hihia ʻelua, hiki iā ia ke hoʻopili i nā mea haʻuki a me nā mea hana maʻamau o nā hana hoʻoikaika kino i kaukaʻi ʻia i kahi kikoʻī o nā meaola e pale ai a hoʻomākaukau ai paha i kekahi mau kaʻina hana a

mea ʻai pono

Eia nō naʻe, hoʻolaha pinepine ʻia ka pāpaho e pili ana i nā pilikia e pili ana i ka meaʻai a me ka meaʻai maʻamau i ka nui. E wehe wale i nā makasina a ʻike ʻoe i kekahi ʻano ʻatikala e pili ana i ka meaʻai, kekahi ʻano ʻōlelo aʻoaʻo, kahi ala maikaʻi e ʻai ai a i ʻole kahi hoʻolaha no kekahi meaʻai e paipai ana i nā pono e kūʻē i nā "ʻepekema koi koi". I kēia nalu, nui nā poʻe i hiki ke lawa i ka hahai ʻana i kekahi mau ʻano meaola a ʻoi aku paha ka maikaʻi ʻole: e hāʻawi i nā ʻōlelo aʻoaʻo a i ʻole kuhikuhi i nā ʻano meaʻai. A, ʻaʻole kēia he mea hoʻohewa: aia nō kekahi poʻe, ʻo ka ʻoiaʻiʻo, ʻaʻole he mea ʻai pono, akā he ʻike ko lākou e hiki ai iā lākou ke hana pēlā (a ma aneʻi ʻaʻohe wahi no nā kūkā kamaʻilio e pili ana i ka lula o ka ʻoihana a mea like paha. kēlā).

Akā he aha ke ala kūpono e koho pono ai? Pono nā loea a pau i nā hana kino i kahi nutristist haʻuki? ʻAʻole anei e uhi maikaʻi ka meaʻai kino i kēia lehulehu? Eia nō naʻe, hāʻawi ʻia i nā mea kikoʻī he nui, ʻaʻole anei ka ʻike pilikino i alakaʻi maikaʻi loa na mākou e loaʻa ai nā hopena a mākou e makemake ai, he aha ia?

ʻAʻole nā ​​meaʻai haʻuki no nā mea hoʻoikaika kino

Inā ʻoe e noʻonoʻo pono ʻoe i kahi “mea hoʻoikaika kino haʻuki”No ka mea maʻalahi o ka hoʻomaʻamaʻa ʻana i nā hana hoʻoikaika kino, a laila, KAIʻOHE! Pono e hoʻolaʻa ʻia ka hana o nā hana kino i kēlā me kēia, no ka mea, he mea nui ia i nā kānaka.

Eia naʻe, ʻo ka hoʻomaʻamaʻa ʻana i nā hana hoʻoikaika kino ʻaʻole ia e lilo i mea haʻuki, a i ʻole he mea haʻuki. ʻIke ka hapa nui o ka poʻe i ka nui o ka pono o kā lākou meaʻai no ka mea ke hana mau nei lākou i ka hoʻoikaika kino. Manaʻo lākou pono lākou i kahi lawelawe keu o ka protein a me nā mea hoʻopili meaʻai e loaʻa ai nā hopena i kēia manawa. I ka ʻoiaʻiʻo, ʻo ka hapa nui o lākou, inā alakaʻi maikaʻi ʻia e mea mālama pono kino, mālama e loaʻa nā hopena maikaʻi loa. E like me ka mea o ka mea, e like me ka mākeke e hōʻike nei, me ke kūkulu ʻia ʻana o nā "mea mālama kino haʻuki" he nui i kūpono ʻole, hana nui lākou i ke ʻano lapaʻau ma mua o nā haʻuki, no kēlā me kēia.

ʻAʻole pono pinepine ia e hoʻopukapuka kālā me ke kākoʻo a i ʻole ke kākoʻo "haʻuki haʻuki", a ʻo ka overestimation o kēia mau manaʻo nui ʻelua e laha i ka nohona hou. ʻO ka hapa nui o nā hihia, inā makemake ʻoe e pono i nā papa protein nui, e makaʻala. Akā he mea mau no ka poʻe e hoʻopiha iā lākou iho me ka moa, ka protein whey a manaʻo e lawe i nā hopena.

I kēia ala, demystifying a me ka hoʻololi ʻana i nā mints, ka hoʻolaʻa ʻia ka meaʻai kino haʻuki i nā mea hana HARD o nā hana kino. Ma ka laulā, meaʻai hānai haʻuki ʻokoʻa mai ke keʻena lapaʻau no ka hāʻawi ʻana i nā koi e pono ai no ka mea ʻaleʻale a, ʻo ka ʻoiaʻiʻo, kahi ukali e noʻonoʻo ai i nā kikoʻī ʻokoʻa loa, mai ka loiloi kino a me nā anamnesis āpau i ke ʻano o ke kuhikuhi o ka ukali, e ʻimi mau ana i nā hopena kikoʻī.

Akā ke kamaʻilio e pili ana i ka poʻe haʻuki, ke kamaʻilio nei mākou e pili ana i kahi mea hoʻolohe kikoʻī kikoʻī. ʻOiaʻiʻo, ke kamaʻilio nei mākou e pili ana i ka hana kiʻekiʻe a, ʻo ka mea nui, kahi hana i kū ʻole i ka olakino ma ke ʻano he mua, akā ka hana.

A hiki i nā mea haʻuki haʻuki āpau ke hana me nā poʻe haʻuki a i ʻole me nā ʻano hana kūikawā, e ʻimi nei i nā mea haʻuki?

ʻAʻole i nā manawa a pau nā meaʻai haʻuki no nā mea pāʻani

Ke kamaʻilio e pili ana i ka meaʻai haʻuki, ʻoi aku koʻu kūpono i ka poʻe haʻuki ma mua o ka poʻe ʻaleʻale. ʻO ka mea e hoʻokaʻawale ai i kekahi me ka ʻimi ʻimi no ka hoʻokūkū a me ka loaʻa kālā paha, ʻo ia hoʻi, ma ke ʻano he ʻoihana.

I kēia mau hihia, maopopo leʻa ka mea nui i ka mālama ʻana i kahi multidisciplinary, e like me ka hoʻomaopopo ʻana o ka mea haʻuki i kā lākou ʻano ʻokoʻa (kino, psychological, a pēlā aku.) Eia nō naʻe, ʻaʻole koi ʻia kahi mea lapaʻau haʻuki i nā manawa āpau no ka mea haʻuki, ke ʻole ʻo ia i SPECIALIZED i kēlā ʻano hana, ʻo ia hoʻi, inā ʻaʻole, ʻaʻole ia he kuleana nui i ka hoʻolālā ʻana o ka ʻaleʻale a hōʻeha iā ia.

ʻAʻole mea mau ka haʻuki haʻuki no nā mea pāʻani

ʻAʻole wau makemake e nīnau i kekahi ʻano hana a i ʻole nā ​​ʻano ʻoihana, akā pehea wau e ʻike pinepine ai i nā meaola haʻuki e ʻōlelo nei e ʻai ka mea haʻuki i ka “laiki a me nā pī” a me ka liʻiliʻi o kaʻiʻo, no ka mea, ua lawa ka protein i ka raiki a me nā pī.… A i ʻole, ehia mau mea. ʻaʻole manawa ʻike wau i ka lawa ʻole o ka hoʻohana pono ʻana i nā kaʻina hana a me nā hana hoʻomākeʻaka. ʻO kaʻu e manaʻo nei: he mau manawa a kūpono a hana hoʻi kēia no ka mea ʻaleʻale, ʻaʻole naʻe no ka mea ʻaleʻale, keu hoʻi ma kahi pae ʻoihana.

Me ka nele o kēia mau loea i ka mākeke a, ʻoi aku, me ka nele o kekahi e ALAKAI ANA iā ʻoe (no ka mea, he hoihoi loa ka ʻike ʻana i ka mea haʻuki i hiki ʻole iā lākou ke hele i nā kaʻina hana hoʻololi ma waena o ka mea kūʻai X meaʻai. ), he hapa nui o lākou e hoʻohana nei i nā mea i kapa ʻia he "coach" a i ʻole "mau mea hoʻomākaukau" ʻaʻole he mea hānai a pinepine ʻole he mea aʻo kino, akā hana i kēia mau mea no ka loaʻa ʻana o ka mākaukau kūpono me kahi ʻano maʻamau. ʻO kekahi koho ʻē aʻe i ʻimi nui ʻia e nā mea ʻālapa ʻo ia nō kā lākou ʻike ponoʻī a me ka hana a lākou e hana ai me lākou iho i mea e hoʻoholo ai i nā palena no kā lākou ulu ʻana. No laila, ʻike ia i kahi ʻano o ka hāʻawi ʻana i nā mea momona e hana ai i kou kino, e ʻike ia i ka wā e hoʻēmi ai i kēia a i ʻole kēlā macronutrient, hoʻonui i kēia a i kēlā nui o nā meaʻai a pēlā aku. A ʻo kēia no nā kumu maopopo: ʻo ka nui o ka noho ʻana o ka ʻālapa me ia a maopopo i kona kino, ʻoi aku ka mākaukau o ia no ia ʻano hoʻololi.

Akā, ʻoi aku ka maikaʻi ma mua o ka loiloi ʻole o ka "self-help" no ka poʻe lay i pau i ka hilinaʻi i ka pāpāho a me nā nūhou a me nā kumu pseudo me ka ʻepekema ʻole.

Akā, ma hope o nā mea āpau, he aha ke ʻano o ka meaʻai e pono ai e nānā?

ʻO ka hana mua e ʻike i ka hoʻolālā e nānā ai ʻike iā ʻoe iho. He haʻuki ʻoe? Makemake e lilo i ʻaʻa? Pāʻani wale ʻoe i nā haʻuki? Hoʻohālike ʻoe i ka mea haʻuki ma nā helu he nui, akā ʻaʻole ʻoe e manaʻo he ʻoihana ia?

ʻO ka ʻike i hea ʻoe a pehea kou makemake e hele a koʻikoʻi ia e hoʻoholo i kahi kōkua e ʻimi ai. Hiki paha iā ʻoe ke launa pū me kahi kauka meaʻai, ʻoiai inā he hoihoi ʻoe i nā haʻuki. E hui pū paha kekahi mea haʻuki me kahi mea lapaʻau haʻuki ākea āpau a ʻo ka hope loa e hoʻoholo ka mea haʻuki inā mākaukau ʻo ia e hana me ia a i ʻole e pono i kahi kōkua kikoʻī. Eia nō naʻe, ʻaʻole hiki iā mākou ke wehewehe pono i kēia wehewehe me ka ʻole o ka hahai mua ʻana i ke kaʻina o ka ʻike iā ʻoe iho.

E hoʻomanaʻo mau i ka hoʻonui inā ʻaʻole pono e lilo i mea hōʻino. Hiki i nā hemahema a me nā hana hewa ke hōʻino inā pono ka "ʻoi aku". No laila e hoʻomaopopo iā ia ma ke ʻano he kaulahao kōkua hulina hierarchical. Nō, ʻimi mau e ʻike iā ʻoe iho, inā lawa kou ʻike e hana pēlā. E kahaha nō ʻoe i ka nui o kāu e hāʻawi ai i ke kōkua ʻana i nā loea e hana pū me ʻoe iho.

Ua makemake ʻoe i ka ʻike? Kaomi ma nā Hōkū ma lalo a haʻi iā mākou, mai ka 1 a i ka 5, he aha kāu papa no kēia ʻike!

Pane pālākiō: 4.7
Huina Koho: 19

ʻO ka meaʻai pilikino, nā haʻuki a me ka noʻonoʻo ponoʻī?

Nā ʻatikala pili

Nā Pākuʻi Promotional

Loaʻa nā ʻatikala hou aʻe

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

Hoʻokahi manaʻo


  1. Paulo Roberto 'ōleloʻo ia:

    Palapala maikaʻi loa.
    Ua lilo i kaila ka mea hānai haʻuki, he paʻakikī hoʻi e loaʻa kahi mea ʻole. ʻO ke kikoʻī, ʻaʻole wau i hoʻomaʻa i ka haʻuki. ʻAʻole ka lāʻau kaʻu meaʻai.

Hoʻouka i nā loiloi hou aʻe

E waiho i kāu manaʻo!