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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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ʻia ....................

Maʻaneʻi hiki iā ʻoe ke ʻike he aha ka nā kūmole pili puke nui e hoʻohana ai kā mākou mau mea kākau a me nā mea hoʻoponopono i ka ʻike i loaʻa ma kā mākou pūnaewele. Kūkulu ʻia kā mākou ʻike āpau ma kahi ʻepekema a me kahi moʻokalaleo o nā ʻike ʻoihana.

Nā puke:

Nā Pūnaewele Kūkākūkā:

E hoʻonui mau ʻia kēia waihona waihona puke, e like me nā noiʻi hou, nā puke a me nā pūnaewele ʻepekema e hoʻohana ʻia nei no ka hana a me ka loiloi o kā mākou ʻatikala.

Hoʻohou Hou: 28/11/2018