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ʻ .lelo aʻoaʻo hoʻoikaika kino

hamburger

lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

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Hoʻolaha me mākou

ʻO ka pūnaewele ka kaʻa kūkā kamaʻilio ulu ulu wikiwiki loa ma Brazil a me ka honua. I kēia lā, ma kahi o 100 miliona mau Brazilians i hiki i ka pūnaewele a ulu wale kēia helu i nā makahiki e hiki mai ana.

Ke kau nei i kou inoa ma ka pūnaewele a lawe mai i ke ola i ka lewa uila he mea pono e hana a ʻaʻole wahi e holo ai. ʻO ia ke kumu o ka hoʻolaha ʻana i kāu mīkini i nā kaʻa ʻike i koho ʻia ʻo ke ala maikaʻi loa e hoʻokō i ka kūleʻa

Makemake ʻoe e hoʻolaha i kāu māka ma ka blog bodybuilding nui loa ma Brazil no kahi kumukūʻai ʻoi aku ka haʻahaʻa ma mua o ka pāpāho kuʻuna a loaʻa i kahi hoʻihoʻi i ʻoi aku ka nui a me ka mākaukau.

hoʻolaha-ma-bodybuilding-ʻōlelo aʻoaʻo

E nānā i ka pūnaewele Media Tips kōkua:

Kūkulu ʻia nā ʻōlelo aʻoaʻo hoʻoikaika kino ma ka lā 12 Malaki 2010 a no laila aia mākou i ka lewa no 8 mau makahiki, e lawe ana i nā ʻatikala maikaʻi a me ka ʻike i nā mea aloha i nā mea āpau e pili ana i ke bodybuilding, e like me ke aʻo ʻana, nā meaʻai a pēlā aku.

Hana mākou ma ka pūnaewele 3.0 pūnaewele, kahi a mākou e kau ʻole ai i nā ʻatikala ma ka lewa, akā hāʻawi pū mākou i nā mea heluhelu i ka manawa e launa pū me mākou, ma o nā pūnaewele kaiaulu a me nā ʻōlelo Blog maoli (kahi e pane ai mākou i kēlā me kēia mea i loko o nā lula).

ʻO mākou, ma nā ʻōlelo aʻoaʻo no ke hoʻoikaika kino, haʻaheo i ka loaʻa ʻana o nā hopena koʻikoʻi i ka honua o ke bodybuilding i loko o kahi manawa pōkole a i kēia lā he kuhikuhi kūloko e pili ana i ka ʻike i loko o ia wahi.

Loaʻa iā mākou kahi Kit Media me nā ʻike āpau āu e pono ai e hoʻoholo e hoʻolaha a ʻaʻole me mākou, nā ʻike e like me:

No ke kiʻi ʻana i kēia pahu paʻi media, e hoʻouna leka uila mai iā mākou a noi! ʻO kā mākou leka uila: [pale ʻia ka leka uila]

ʻIke he misiona mākou ma kā mākou pūnaewele: Lawe mai i ka ʻike maikaʻi loa a me ka ʻike ʻoi loa i kā mākou poʻe heluhelu. A ʻo kēia nuʻukia a mākou e makemake ai e loaʻa pū me kā mākou pakanā pū, ʻo ka hoʻomaikaʻi ʻana i ka ʻike o kēlā me kēia mea e hoʻonui wale i ka waiwai i kā mākou pūnaewele a me ka inoa hoa.

E aʻo hou aʻe e pili ana i kā mākou moʻolelo, komo wale i kā mākou E pili ana i ka ʻaoʻao! A e launa pū, e hoʻohana i kā mākou Palapala Hoʻokaʻaʻike.

Holomua!

ʻ .lelo aʻoaʻo Kākoʻo Kime
[pale ʻia ka leka uila]