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ʻIke i nā mea hoʻohui 5 ʻaʻole pono e hoʻohana i nā wahine

E ʻike i kekahi mau mea hoʻopihapiha i kūpono ʻole no ka hoʻohana wahine, a hoʻolei iā lākou mai kāu kaola meaʻai!

kumukanawai-i-wahine-pono-ʻole-hoʻohana


ʻAʻole hiki iā mākou ke hoʻopaʻapaʻa i ka pono o nā mea hoʻopihapiha e kū ai i kekahi mau pono e hiki ʻole ai i ka papaʻai, ke hoʻohui i ko lākou pono a me ko lākou hiki ke hāʻawi i nā mea hoʻohui i hiki ke hoʻonui i kekahi kaʻina hana a hoʻomaikaʻi i ka hana holoʻokoʻa. Akā ʻo ia ke kumu e pono ai nā mea hoʻohui āpau no nā poʻe āpau?

I ka ʻōlelo maʻamau, e ʻōlelo kākou ʻaʻohe mea kōkua i hiki ke noʻonoʻo ʻia no nā kāne a no nā wahine paha. ʻOiai i kēia lā aia he mau mea hoʻopili DEDICATED no kekahi moekolohe a i ʻole ʻē aʻe, ʻo ka mea i hoʻohana ʻia e ka wahine ʻē aʻe ʻaʻole hiki ke noʻonoʻo ʻia he kuhihewa.

Eia nō naʻe, aia kekahi mau mea hoʻopihapiha e pale aku ai nā wahine i ka wā e lilo ai i mea kūpono ʻole a hōʻino paha i ka hoʻomohala ma mua o ke kōkua.

No laila i kēia ʻatikala, makemake wau e kamaʻilio hou me ʻoe e pili ana iā lākou i hiki ai iā ʻoukou nā wahine ke hoʻomaopopo iki aʻe e pili ana i ke kumu e hoʻohana ʻole ai i kēia mau mea hoʻopiha.

E hele mai?

1- Hypercaloric (Gainers)

He mea maʻamau ke ʻike i nā wahine i paʻakikī i ka hoʻomohala ʻana i ka nui o nā mākala a me ka loaʻa ʻana o ke kaumaha o ke kino e ʻimi nei i nā mea hypercaloric. ʻO ka hopohopo maʻamau e pili ana i ka "kau ʻana i ke kaupaona", manaʻo ka poʻe ʻo ka maʻalahi o ka choking ma nā calorie e hoʻonā i ka pilikia, ke, ʻoiaʻiʻo, ʻaʻole.

ʻO ka mea mua, pono mākou e hoʻomaopopo i ka hoʻonui ʻana i ka nui o nā mākala, pono e noʻonoʻo ʻia kahi hui o nā mea: Hoʻomaʻamaʻa (hoʻonāukiuki), hoʻomaha kūpono, hiki i ka meaʻai ke hāʻawi i nā macronutrients a me nā micronutrients i nā ʻāpana kūpono a me nā manawa, koena ikehu, hoʻolālā manawa hoʻomaʻamaʻa, etc.. No laila, ʻo ka mālama maʻalahi ʻana i ka hāʻawi ʻana i nā calorie hiki ke hōʻeha iā ʻoe, ʻoiai he ʻoi aku ka nui o nā keʻena o ka wahine i ka loaʻa ʻana o ka momona o ke kino no nā kumu hormonal a me ke kino pū kekahi. ʻOi loa ma lalo o ka hāʻawi ʻana o nā nui o nā calorie mai nā kolokoli maʻalahi, maʻalahi ka momona momona.

Hypercaloric no nā Wahine

ʻO ka mea maʻamau ua hoʻouka ʻia me nā calorie mai nā maʻalahi a / a i ʻole nā ​​digestive digestive, e like me maltodextrin, dextrose, glucose, fructose, lactose aiʻole sucrose. No laila, he nui nā hopena o kēia mau kālika a hiki ke loaʻa iā ia i ka momona (ʻoi loa i ka wahi o ka ʻōpū a ma nā brevis), hiki ke pale i ka hoʻomaʻamaʻa ʻana e hyperinsulimia a, i ka holo lōʻihi, hiki ke kūʻē i ka insulin.

E noʻonoʻo hoʻi i ka wahine i kahi koina calory ʻoi aku ka haʻahaʻa ma mua o nā kāne, me nā ʻokoʻa laha ʻole, a hiki i ka papaʻai pono ke hoʻokō i kēia mau koi me ka ʻoi aku o ka maikaʻi, ma hope o nā mea āpau, hiki iā mākou ke lawelawe maikaʻi i nā macronutrients, hiki iā mākou ke hoʻolako nā micronutrients kūpono hou aʻe a paipai i kahi pane metabolic e kūpono iā mākou i kēlā manawa.

Ma ka hoʻololi pono ʻana i ka papaʻai, ʻaʻole pono nā meaʻai hypercaloric no nā wahine a lilo i mau koho ʻē aʻe i kūpono loa i nā hihia kikoʻī a ʻoi aku ka manaʻo o ka hoʻolohe kāne.

READ MORE >>> Hiki iā Hypercaloric ke hoʻohana ʻia e kekahi?

2- Nā Prohormonals

ʻO nā Pro-hormonal nā mea i hoʻololi ʻia i loko o ke kino i mau hormona iā lākou iho. No laila, hoʻohuli ʻia kahi ʻāpana nui o lākou i androgens, ʻo ia hoʻi, nā derivatives testosterone.

ʻIke mākou he mea nui ka testosterone i nā kāne a kuleana no kā lākou ʻano kāne nui. Eia nō naʻe, aia nō ia (ma nā nui liʻiliʻi) i nā wahine a pāʻani i nā kuleana nui. No laila, pono i ka testosterone ma nā pae kūpono i nā wahine.

Eia nō naʻe, ʻo ka piʻi ʻana o kēia mau pae i nā wahine he hopena koʻikoʻi, keu hoʻi e pili ana i ka androgenity a me ka virilization (ʻo ia ka paʻa o nā ʻano kāne). No laila, nā hopena e like me: mahuahua lauoho lauoho, leo hohonu, lilo lauoho, huehue, aila ili, genital deformation, umauma shrinkage, i waena o nā mea maʻalahi e hana maʻalahi.

ʻAʻole pono e hoʻohana ʻia nā Pro-hormonal e nā wahine no kēia kumu..

super prohormonals

Eia kekahi, hiki i nā pro-hormonal ke kuleana no ka infertility a hiki i kēia ke hoʻohuli a i ʻole ʻole. ʻO kēia, me ke ʻano o kona kekele o ka hepatotoxicity a me ka hōʻino ʻana i ke kino ma ke ʻano holoʻokoʻa.

He ʻoiaʻiʻo i kēia lā aia kekahi pro-hormonal i māka ʻia no nā wahine, eia nō naʻe ke hoʻomau nei kēia mau mea hoʻopihapiha i nā haʻawina a ʻaʻohe mea e hōʻike he 100% lākou e palekana. No laila e akahele loa e pili ana i ia!

Koho no ka papaʻai maikaʻi, hoʻomaʻamaʻa maikaʻi a hoʻohana i nā mea hoʻopihapiha i hiki ke hoʻomaikaʻi i kāu pae NATURE TESOTSOTERONE e like me nā mea i ʻōlelo ʻia ma mua o ka hormonal, ka mea e lawe ʻole i kēia mau hopena i nā hopena pro-hormonal.

E IKE >>> Ka ʻokoʻa ma waena o Prohormonals a me Prehormonals

3- Nā mea hoʻopihapiha hoʻomaʻamaʻa mua

Malia paha ka papa o nā mea hoʻopihapiha i hoʻomohala i ka hapa nui a ʻo ka nui i nā makahiki i hala aku nei ka hana mua, pono e hoʻohana i kēia mau mea hoʻopihapiha ma mua o ka hoʻomaʻamaʻa ʻana a loaʻa ka hiki ke hoʻonui i ka hana, hoʻoliʻiliʻi i ka luhi a paipai paha i kekahi catabolism a me / a i ʻole hopena anabolic e hoʻemi ana

ʻOi aku no nā wahine, pono ʻole nā ​​mea hoʻopihapiha ma mua o ka hoʻomaʻamaʻa ʻana no ka mea stimulants, hoʻohana ʻia no nā hui nui, nāʻiʻo-kaumaha (e like me nā ʻūhā) ke kumu o ka vasoconstriction a hoʻonāukiuki i ke kahe o ke koko i kēlā wahi, e hoʻonāukiuki ana i ka oxygenation a me ka hōʻeha ʻana o ka momona. Ma muli o kēia vasoconstriction, hoʻopōʻino pū ka hanu ʻana a me ka hoʻomaʻamaʻa ʻana, ʻoiai ʻoi aku ka nui o ka ikaika, ʻaʻole ia.

Pono kahi hoʻolālā maikaʻi e kaohi, ʻaʻole haʻalulu. Koi i ka maikaʻi hanu a ʻaʻohe tachycardia. Pono ia i ka stimulus ma mua o nā "kumu" stack.

No laila ʻaʻohe hewa o ka hoʻohana ʻana i kahi stimulants liʻiliʻi e like ka caffeine ma mua o kāu hoʻolālā. Akā, hiki i nā hana ma mua ke lilo i mea pili ʻole i kēia mau hihia, koe wale nā ​​mea i loaʻa maoli nā lula hoʻomaikaʻi hoʻomaʻamaʻa a me / a i ʻole nā ​​hui anabolic.

Inā makemake ʻoe i nā mea hoʻopihapiha pono e hoʻohana ʻia i ka hana mua, koho beta-alanine, ma o ka citrulline a no ka mea hana, no ka laʻana, ua hōʻoia ʻia he maikaʻi.

4-ʻO Collagen

ʻO Collagen i waena o nā mea hoʻopihapiha kiʻekiʻe e hoʻohana ʻia e nā wahine, keu hoʻi i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻili, hoʻomaikaʻi i nā hiʻohiʻona e like me ka sagging a i ʻole cellulite. Hoʻohui ʻia, manaʻo ka hapa nui o lākou he hiki i ka hoʻohui collagen ke kōkua i ka nui o nā mākala a me nā mākala.

Eia nō naʻe, e hoʻomaopopo kākou i kekahi mea: ʻAʻole lawe kou kino i nā protein, akā ʻo nā amino acid, dipeptides a me kekahi mau tripeptides. ʻO ke kumu o ka lawe ʻole ʻia o ka collagen (kahi protein me ka waiwai olaola haʻahaʻa). Pono e haki mua ʻia (hydrolyzed) i loko o ka ʻōpū e loaʻa i kāna mau amino acid. ʻOiai ʻo collagen hydrolyzed, kahi mea ʻē aʻe ma mua o nā amino acid nui i loaʻa i collagen, ʻaʻohe ona kuleana, no ka mea ʻaʻole hiki iā mākou ke hōʻoia e hoʻohana ke kino i kēlā mau amino acid i lawe ʻia no ka synthesous o endogenous collagen.

Ma ke ala, kēlā me kēia collagen pākahi o kēlā me kēia kanaka, ʻo ia hoʻi, ua hoʻokumu ʻia kēlā me kēia collagen ma o nā gen pākahi o kēlā me kēia. ʻOiai ʻo ia, inā hiki ke komo i collagen, ʻaʻole ia e hoʻohana maikaʻi ʻia no ka mea pili ia i kā mākou code genetical e hana a hoʻohana ʻia i loko o kā mākou kino.

Collagen no nā wahine

ʻO ka hoʻopili ʻana me ka collagen kahi mea e hoʻolilo wale ai iā ʻoe i kālā a lawe ʻole iā ʻoe i nā keu pono. Inā ʻaʻole, inā makemake ʻoe e hoʻoulu i ka hana collagen i kou kino, e hoʻohana i nā protein waiwai waiwai kiʻekiʻe (kaʻiʻo, nā hua manu, ka waiū a me nā huahana waiū, a pēlā aku) a kau i ka pono o ka ʻai ʻana huaʻai C (ascorbic acid) ʻo ia ka cofactor nui i ka syntagnosis collagen hopena. E hoʻolohe i ka papaʻai ma ke ʻano holoʻokoʻa, ma ke ʻano he hana maʻamau maʻamau o ke kino e kōkua a hōʻoia i ka hana maikaʻi o collagen.

E hoʻomanaʻo: Aia kekahi ʻano o ka collagen i hoʻopili ʻia me ka hoʻomaikaʻi hui, i ʻike ʻia UC-II collagen. He kōkua kūpono kēia, akā ʻaʻohe mea e pili pololei me ka hoʻonui ʻana o ka hana a i ʻole me nā loli nani.

5- protein protein soy textured

A hiki i kahi wā lōʻihi loa, ua kamaʻilio ʻia ka soya e pili ana a me nā pōmaikaʻi, a ʻaʻole hiki iā mākou ke hōʻole he loaʻa kekahi o nā pono olakino. Eia nō naʻe, no kekahi mau makahiki i kēia manawa, ua hana ʻia kekahi mau noiʻi (a eia nō) i ka ʻai ʻana o ka protein soy, ʻo ia hoʻi ka protein soy textured, a me ia mau kiko e ʻōlelo ʻia a hoʻomālamalama ʻia, keu hoʻi e pili ana i ka ʻai soya e nā wahine.

ʻIke ʻia he waiwai nā soya e like me: e kōkua ana i ka mālama ʻana i ka hypercholesterolemia, e hāʻawi ana i nā protein protein waiwai kiʻekiʻe (ʻo ka soy nā amino acid pono āpau), ma waena o kekahi. I ka ʻoiaʻiʻo, ʻaʻole ia he kumu wale kēia meaʻai i kumu no ka papaʻai o nā mea ʻai āpau, nā wahine a kāne paha. Eia nō naʻe, he isoflavones kekahi e "hoʻohālike" i ka estrogen i ke kino.

Pūnaewele Soy Texture

Manaʻo paha ʻoe he maikaʻi kēia no nā wahine, akā ʻike mākou i ka estrogen ke hiki ʻole ke hāʻawi i ka palekana lilo o ka calcium i nā iwi (ʻoi aku i nā wahine menopausal) hiki ke lilo i maʻi maʻi, ma waena o kekahi. No laila, me ke aka ʻole o kahi kānalua, Hiki i nā isoflavones keu aku ke hōʻeha i ka wahine..

He mea nui e hana i kēia mau noʻonoʻo ʻana, no ka mea, nui nā mea hoʻopili no nā wahine i loko o ka protein soy textured i nā nui i loko o kāna ʻano. ʻIke loa, ʻaʻole e lawe ka ʻikepili soya MODERATE i ka ʻino a ʻaʻole pili kēia mau manaʻo no nā mea hoʻohui, e like me ka soy lectin (ʻo ia wale nō nā hana e pili ana i ka solubilization o nā mea hoʻopihapiha) i loko o ka hapa nui o nā hyperproteins, no ka laʻana. Eia kekahi, ʻaʻole mākou e noʻonoʻo i kēia mau kiko no ka protein soy ISOLATED, akā no ka mana textured (ʻo ia ka mea haʻahaʻa.

No laila, inā ʻaʻole ʻoe he mea ʻai pono ʻole, e hoʻāʻo e hoʻohana i ka soy ma ka liʻiliʻi a hiki, a inā ʻoe he vegetarian, e hoʻāʻo e hāʻawi i ka makemake i ka hoʻohana ʻana o ka protein soy i hoʻokaʻawale ʻia a i ʻole nā ​​protein protein ʻē aʻe hoʻi o ke kiʻekiʻe kiʻekiʻe, e like me ka protein protein. , o ka laiki etc.

Ka Hopena

ʻO kekahi mau mea hoʻopihapiha kaulana i kēia lā i ka maikaʻi loa i ke kōkua ʻana i ke olakino a me nā hopena o nā wahine, e like me kā mākou e ʻike nei i kekahi mau kikoʻī he kikoʻī ko lākou. Akā ʻo nā mea ʻē aʻe, ʻaʻole wale ka neoneo o ka manawa, akā hiki ke hōʻeha i kou ulu a me kou olakino.

No laila, he mea nui e ʻike iā lākou a ʻike i nā mea e hoʻohana ai ʻole paha i mea e mālama ai i ke kālā, ka manawa, ke olakino a hoʻonui i kāu mau hopena i ka hiki.

Pākuʻi maikaʻi!

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ʻIke i nā mea hoʻohui 5 ʻaʻole pono e hoʻohana i nā wahine

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lanakila no ka manuahi kahi puke E me 20 mau ʻano hoʻomoana.

E kau i kāu leka uila ma kahi ʻē aʻe a loaʻa i kahi e-puke me nā ʻano 20 no ka Muscle Gain a me Fat Loss.

E waiho i kāu manaʻo!